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Surwaal

$10

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𝐒𝐢𝐬𝐢𝐧𝐭𝐮 waxaa laga helaa Nafaqooyin kala duwan iyo fiitamiino uusan jirka bini aadamka usan ka maarmi karin iyo macdan muhiim ah u caafimaad-ka jirka oo waxay qani ku tahay dhamaan qaybaha kala duwan Ee Nafaqada sida: kaarboheydareytka, borotiinka, Duxda, Fiitamiinka iyo macdanta.

 

Arinta muhiimka ah ayaa waxay tahay cabir dhan tumun ama 100 garaam oo #sisin ah waxa laga helaa 100% xaddiga macdanta (minerals) jirku u baahanyahay maalinti : Calcium 100%, Iron 100% , Magnesium 100% , Phosphorus 100% ,iyo Zinc 100% ,

Sido kale waxa laga helaa 50% xaddiga fiitamiinada B jirku u bahanyahay maalintii : B 1,B2,B3,B6,B9

 

 

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